Most women wish to have a flat belly like a model, so they try to exercise. However, time, location and mode of practicing the consequences for them. Now, do not worry! Try to follow simple way to eliminate belly fat without exercise Here again, you will see The result:
1. Maintain and check the number of calories: big belly, you can end without having to do much, just keep checking the number of calories. By neglecting consumption is a major obstacle. Good choice, you should eat and juices that are good for health.
2. Strictly to the diet: a proper diet. Good food mixed with green vegetables, fiber and fat, while fruits such as avocados peanuts and almonds.
3. Relieve stress: our hormones can also make it difficult to get rid of belly fat. When there is much tension leads hormone cortisol increased fat and premises. So be discharged tension will reduce fat quickly on its own.
4. Enough sleep: sleep enough people tend to eat more so for 7 to 8 hours of sleep will help to maintain and shed weight.
5. Drink plenty of water: Dehydration is a self weight increase. Hence the need to drink a day to a liter and a half to two and a half liters.
6. Avoid fatty foods: your aim is to lose belly fat, so do not add calories anymore contrast, one day, you need to burn 500 calories just to make dreams come true.
7. Avoid smoking and drinking: alcohol and nicotine boost weight gain, so stay away from them.
8. Reduce salt intake: why belly fat collection of salt. Your body has a lot of salt, it will go to destroy its water and dehydrated because fat will go fencing waist.
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