Eating habits 7, making your kiloware up two times faster

The routine that we do regularly below will make us more obnoxious. If you want to lose weight, see below what eating habits we should Avoid: 1. Eat sweets or drinks with a lot of sugar every day If you want to lose weight, women should avoid or eat the least sweet food, because the sugar is A big reason is that we get more obese. 2. Fast eating habits Being too fast is the reason we eat more food without knowing it, as we usually do Do not feel fast enough, so if you eat fast, full of satiety is much more. So, it is important to eat moderately because, besides helping our digestive system work, it helps us not to eat too much. Himself. 3. Drink too little water Water is an important part of our body. Sometimes our body is just a lack of water, but our brain can indefinitely divide itself Just drop the water. If our body just needs hydration, but we think we're hungry and going to eat more, it will do Let us be obese. So, when feeling hungry, try to drink some water if you still hungry to eat more. 4. Drink regularly Alcohol can be fatal because it has high calories, which makes us eat unhealthy foods and reduce it. Further fat digestibility in the body. So if you do not want obesity, say no to alcohol. 5. Eating less vegetables In veggies, fiber contains fiber that helps to slow down and even help keep our bodies full longer. Also. So every time you eat rice, try eating a lot of vegetables to get well. 6. Eat low fat foods, but eat too much Most healthy women choose to eat less fatty foods or have good fat like fish, thinking eating. No matter what, it's not too fat. But if the body has been consumed in large quantities, it can also lead to obesity. 7. Eat and sleep do not work Choosing a good meal that controls the amount of food is something that should be done when we want to lose weight. But if we just think about the diet, but do not exercise, it still keeps us up.