Rice is a source of energy for many people in the world, but sugar is a major cause of sugar To lose weight or excess sugar, so people who want to lose weight lose weight most of the time. These three ways of cooking make you more likely to lose weight Health benefits as well:
1. Plant a mix of pumpkin
Pumpkin helps to reduce carbohydrates, which reduces calories. Cooking pumpkin is easy and tasty. Also.
Ingredients
2 cans of rice
A small pumpkin, 1 eggplant
1 teaspoon salt.
How to do:
Wash rice and water for half an hour to make the plant grow faster.
Pump the pumpkin in the sink and place it unclothed.
When splitting the flame and cover the cover, cook steaming cooked.
2. Mix the sweet potato mashed potatoes
Not only delicious, but health benefits because potatoes have fiber that helps to eat Quickly saturated and not hungry.
Ingredients
A potato chopstick, 2 cans of tubers.
How to do:
Wash the sweet potato chips, shells out into pieces, mix with rice as usual.
3. Spread red beans
Red beans contain high fiber, which can help reduce blood cholesterol. You do not want to gain weight.
Ingredients
2 cans of rice
1 bean
How to do
Add 1 hour of soy bean to make it easier to boil. Mix it with rice and place it in a boiled place.
Pump the pumpkin in the sink and place it unclothed.
When splitting the flame and cover the cover, cook steaming cooked.
2. Mix the sweet potato mashed potatoes
Not only delicious, but health benefits because potatoes have fiber that helps to eat Quickly saturated and not hungry.
Ingredients
A potato chopstick, 2 cans of tubers.
How to do:
Wash the sweet potato chips, shells out into pieces, mix with rice as usual.
3. Spread red beans
Red beans contain high fiber, which can help reduce blood cholesterol. You do not want to gain weight.
Ingredients
2 cans of rice
1 bean
How to do
Add 1 hour of soy bean to make it easier to boil. Mix it with rice and place it in a boiled place.
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