Who likes to eat some corn? So you should know these benefits

Today most people, when hungry, like to eat fatty sugary foods, which can lead to obesity. Easy and even healthier. But for those who like to eat corn, not only does not matter, but can benefit A lot of corn: * Benefits for skin 1. Helps delay aging If you want your looks to look younger than corn, you can help because it contains antioxidants Antioxidants that can prevent aging are effective. 2. Skin help Minerals and vitamins in corn have a key role that can make the skin glow and smooth. . 3. Treat acne scars on the face Corn is rich in Vitamin E, and it has a powder that can penetrate the face. * Benefits for hair 4. Boost blood circulation on the scalp The corn oil helps stimulate blood circulation on the scalp and strengthen the hair follicles. 5. Protect your hair Vitamin C and many antioxidants help to strengthen the hair follicles and prevent hair loss. * Health benefits 6. Prevent anemia Corn is rich in Vitamin B12, iron and folic acid, if you lack these substances, it is the cause. Anemia. 7. Reduce cholesterol, cholesterol Fiber can dissolve into gel to absorb fat in the bloodstream and manage levels Of the cobalt roll well. 8. Help eye Corn contains calcium vitamins A, which helps to brighten your eyes. 9. Power supply Eating a cup of corn can provide more energy to the body than other vegetable foods, so it is important that you exercise yourself. Many like to eat corn for strength. 10. Heart support It contains Omega 3, which can block fat, heart wraps and heart attacks. 11. Prevents diabetes B vitamins to convert proteins, liters, carbohydrates and insulin does not cause diabetes and can help prevent it. Also. 12. Good for digestive system It can help digest food to prevent constipation, and if you have diarrhea when eating corn will feel better Than before. 13. Good for those who are pregnant Corn is high in folic acid, good for pregnant women who should not be overlooked.